Running in the morning is a great way to stay healthy and active. Just remember to fuel up, first. Read on for four breakfast meals to improve your running.
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Oscar Wilde once wrote, “Memory is the diary we all carry about with us.” Memories are what will afford us the ability to overcome this pandemic. Memories can nourish troubled souls and calm distracted minds. In the moment we may have been frustrated or annoyed but in hindsight the triviality of what once loomed large is clear and we cannot help but smile and laugh at ourselves. Sacrificing holiday gatherings this year for many more in the future is what is being requested by the CDC, healthcare workers, and a neighbor with a chronic health condition who could suffer if hospitals are at maximum capacity.
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